Living long and living well are two very different things. At the Ivy we’ve developed a health and wellness program that focuses on both. Through a variety of approaches that include wellness seminars, a fitness center, daily exercise class, Yoga and Tai chi instruction, an outdoor walking club, healthy snacks and refreshments 24 hours a day, a healthy life and rich lifestyle are achievable.
Seminars
Through our partnerships with local healthcare agencies, we are fortunate to offer monthly health and wellness seminars on various topics pertaining to our resident’s interests and current trends in senior health. These seminars focus on educating our seniors on healthy lifestyle habits and emphasize prevention, maintenance and nutrition. Our presenters include Dr. Birinder Marwah, Section Chief of Geriatrics at Advocate Illinois Masonic Medical Center, registered dieticians, podiatrists, optometrists, and physical therapists. Most of these seminars are open to the public but seating is limited. Please see our Upcoming Events for more information.
Fitness Center
The Ivy fitness center includes a selection of exercise equipment for our residents to use at their convenience. This includes the state-of the-art NuStep Recumbent Cross trainer. The NuStep is the preferred piece of rehabilitation equipment in the healthcare industry today. It simultaneous provides both upper and lower body motion to work all the major muscle groups helping users burn calories, build strength, and improve their overall cardiovascular fitness.
Group Exercise
Our health and wellness programming includes seven days-a-week exercise class, a weekly outdoor walking club and on alternating weeks, yoga and tai chi instruction. All of our group exercise classes are senior-focused and aid in flexibility, strengthening, balance and coordination. To encourage good nutrition and proper hydration, we also provide healthy snacks and refreshments 24 hours a day.
